Session 1: A How-To on Basic Vagus Nerve & Head/Neck Lymphatic Stimulation Techniques Learn proven daily routines that will regulate your nervous system and clear and detox your lymphatic system to transition you out of chronic states of fight or flight and systemic inflammation into the anti-inflammatory state and onto the path of healing. What you get: Learn the difference between a healthy, resilient, regulated nervous system & a chronically dysregulated nervous system and how this affects your health & performance Learn how to track your nervous system state Learn about your lymphatic system and its role in keeping your body detoxed and fluids balanced at a cellular level Learn how the vagus nerve & head/neck lymphatic system go hand & hand with helping you heal Learn basic self stimulation of the vagus nerve (for nervous system regulation) Learn a daily routine to clear your head & neck lymphatic system This course includes: -Recording of a virtual instructional session with Dr. Lauren DeCicco, a licensed professional -The PDF of the course presentation -Digital course materials -Links to suggested tools for vagus nerve stimulation and lymphatic system stimulation/drainage